Vegan and gluten-free Cookbook cover with picture strawberry arugula salad, peach salad, vegan and gluten-free fruit tart, brown stew cashew, roasted cauliflower, fruit parfait, delightful kale salad, vegetable spring rolls
delightful eats vegan and gluten-free cookbook #2 even more delightful eats picture of jackfruit salad, with mixed greens, jackfruit slices, purple micro greens plumbs orange slices, etc
delightful eats vegan and gluten-free cookbook #2 even more delightful eats picture of their jicama and green cabbage salad with slices of jicama, cabbage, edamame, tomatoes, olives, avocado, etc.
delightful eats vegan and gluten-free cookbook #2 even more delightful eats picture of their strawberry arugula salad with arugula and spinach mix with shredded purple cabbage, apple, etc. surrounded by slices of strawberry
delightful eats vegan and gluten-free cookbook #2 even more delightful eats picture of their cultured veg in mason jar with red and green cabbage carrots celery, etc.
delightful eats vegan and gluten-free cookbook #2 even more delightful eats picture of their veg spring roll in process of being made.  cooked veg on open rice wrapper
delightful eats vegan and gluten free cookbook #2 even more delightful eats picture of their vegetable spring rolls with tamarind sauce garnished with parsley sprigs.  spring rolls are filled with pan seared tempeh and Jamaican classic stir fried vegetables
delightful eats vegan and gluten-free cookbook #2 even more delightful eats picture of their grilled Brussel sprouts
delightful eats vegan and gluten-free cookbook #2 even more delightful eats picture of quinoa squash dish edamame and kale in t
delightful eats vegan and gluten-free cookbook #2 even more delightful eats picture of their broccolini and pepper dish
delightful eats vegan and gluten-free cookbook #2 even more delightful eats picture of their delightful kale and carrots dish which also has corn and carrots and edamame in it
delightful eats vegan and gluten-free cookbook #2 even more delightful eats a picture of their mac and cheese which is topped with gluten-free breadcrumbs and tomato slices
delightful eats vegan and gluten-free cookbook #2 even more delightful eats picture of their gluten-free dessert tart shell
delightful eats vegan and gluten-free cookbook #2 even more delightful eats dish of their mashed split peas
delightful eats vegan and gluten-free cookbook #2 even more delightful eats picture of their fruit tart in gluten-free tart shell.  tart if covered with peach mango kiwi blueberries and garnished with fresh mint leaves and beautifully glazed
delightful eats vegan and gluten-free cookbook #2 even more delightful eats picture of sweet potato moose topped with vegan cream garnished with dried coconut
delightful eats vegan and gluten-free cookbook #2 even more delightful eats picture of carrot balls made from vegan and gluten-free and raw carrot cake mix, with added walnuts,  made into balls and coated with hemp heart seeds
delightful eats vegan and gluten-free cookbook #2 even more delightful eats picture of their berry parfait made with their vegan and gluten-free cookies broken up at bottom of glass, topped with their  delicious vegan cream, strawberries, blueberries, blackberries and garnished with fresh mint leaves
delightful eats vegan and gluten-free cookbook #2 even more delightful eats picture of their vegan and gluten-free crumb stuffed baked apples
delightful eats vegan and gluten-free cookbook #2 even more delightful eats picture of their  amazing jackfruit ice cream, garnished with fresh slips of jackfruit and fresh mint leaf
delightful eats vegan and gluten-free cookbook #2 even more delightful eats picture of their vegan and gluten-free peaches and figs cheese cake garnished with peaches and figs and a blended fruit sauce
delightful eats vegan and gluten-free cookbook #2 even more delightful eats picture of their vegan and gluten-free raw strawberry cheesecake topped with strawberries and sauce
delightful eats vegan and gluten-free cookbook #2 even more delightful eats picture of their vegan and gluten-free quinoa and raisin cookies
Even More Delightful Eats Cookbook II -  Salads, Sides, & Desserts
  • Load image into Gallery viewer, Vegan and gluten-free Cookbook cover with picture strawberry arugula salad, peach salad, vegan and gluten-free fruit tart, brown stew cashew, roasted cauliflower, fruit parfait, delightful kale salad, vegetable spring rolls
  • Load image into Gallery viewer, delightful eats vegan and gluten-free cookbook #2 even more delightful eats picture of jackfruit salad, with mixed greens, jackfruit slices, purple micro greens plumbs orange slices, etc
  • Load image into Gallery viewer, delightful eats vegan and gluten-free cookbook #2 even more delightful eats picture of their jicama and green cabbage salad with slices of jicama, cabbage, edamame, tomatoes, olives, avocado, etc.
  • Load image into Gallery viewer, delightful eats vegan and gluten-free cookbook #2 even more delightful eats picture of their strawberry arugula salad with arugula and spinach mix with shredded purple cabbage, apple, etc. surrounded by slices of strawberry
  • Load image into Gallery viewer, delightful eats vegan and gluten-free cookbook #2 even more delightful eats picture of their cultured veg in mason jar with red and green cabbage carrots celery, etc.
  • Load image into Gallery viewer, delightful eats vegan and gluten-free cookbook #2 even more delightful eats picture of their veg spring roll in process of being made.  cooked veg on open rice wrapper
  • Load image into Gallery viewer, delightful eats vegan and gluten free cookbook #2 even more delightful eats picture of their vegetable spring rolls with tamarind sauce garnished with parsley sprigs.  spring rolls are filled with pan seared tempeh and Jamaican classic stir fried vegetables
  • Load image into Gallery viewer, delightful eats vegan and gluten-free cookbook #2 even more delightful eats picture of their grilled Brussel sprouts
  • Load image into Gallery viewer, delightful eats vegan and gluten-free cookbook #2 even more delightful eats picture of quinoa squash dish edamame and kale in t
  • Load image into Gallery viewer, delightful eats vegan and gluten-free cookbook #2 even more delightful eats picture of their broccolini and pepper dish
  • Load image into Gallery viewer, delightful eats vegan and gluten-free cookbook #2 even more delightful eats picture of their delightful kale and carrots dish which also has corn and carrots and edamame in it
  • Load image into Gallery viewer, delightful eats vegan and gluten-free cookbook #2 even more delightful eats a picture of their mac and cheese which is topped with gluten-free breadcrumbs and tomato slices
  • Load image into Gallery viewer, delightful eats vegan and gluten-free cookbook #2 even more delightful eats picture of their gluten-free dessert tart shell
  • Load image into Gallery viewer, delightful eats vegan and gluten-free cookbook #2 even more delightful eats dish of their mashed split peas
  • Load image into Gallery viewer, delightful eats vegan and gluten-free cookbook #2 even more delightful eats picture of their fruit tart in gluten-free tart shell.  tart if covered with peach mango kiwi blueberries and garnished with fresh mint leaves and beautifully glazed
  • Load image into Gallery viewer, delightful eats vegan and gluten-free cookbook #2 even more delightful eats picture of sweet potato moose topped with vegan cream garnished with dried coconut
  • Load image into Gallery viewer, delightful eats vegan and gluten-free cookbook #2 even more delightful eats picture of carrot balls made from vegan and gluten-free and raw carrot cake mix, with added walnuts,  made into balls and coated with hemp heart seeds
  • Load image into Gallery viewer, delightful eats vegan and gluten-free cookbook #2 even more delightful eats picture of their berry parfait made with their vegan and gluten-free cookies broken up at bottom of glass, topped with their  delicious vegan cream, strawberries, blueberries, blackberries and garnished with fresh mint leaves
  • Load image into Gallery viewer, delightful eats vegan and gluten-free cookbook #2 even more delightful eats picture of their vegan and gluten-free crumb stuffed baked apples
  • Load image into Gallery viewer, delightful eats vegan and gluten-free cookbook #2 even more delightful eats picture of their  amazing jackfruit ice cream, garnished with fresh slips of jackfruit and fresh mint leaf
  • Load image into Gallery viewer, delightful eats vegan and gluten-free cookbook #2 even more delightful eats picture of their vegan and gluten-free peaches and figs cheese cake garnished with peaches and figs and a blended fruit sauce
  • Load image into Gallery viewer, delightful eats vegan and gluten-free cookbook #2 even more delightful eats picture of their vegan and gluten-free raw strawberry cheesecake topped with strawberries and sauce
  • Load image into Gallery viewer, delightful eats vegan and gluten-free cookbook #2 even more delightful eats picture of their vegan and gluten-free quinoa and raisin cookies
  • Load image into Gallery viewer, Even More Delightful Eats Cookbook II -  Salads, Sides, & Desserts

Even More Delightful Eats Cookbook II - Salads, Sides, & Desserts

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Salads: The general recommendation is that we eat 7-9 fruits and vegetables a day for optimal health and help fulfill our nutritional needs. This isn't really as challenging as it may seem if we note what qualifies as a serving. For example, a banana is roughly two servings, and a cup of raw leafy vegetables is a serving. These recipes provide a delicious way to help you get it all in.  Try the wild rice salad, or the strawberry or peach arugula salads, or the black plum-fennel-jackfruit salad, and see how easy it is to make your own cultured vegetables, and so much more! 

Sides: With these amazing sides you'll find simple yet delectable ways to enjoy your veg.  I was introduced to seaweed salad years ago and love the taste and also its many health benefits. But, seaweed salad is hard to find, it's expensive, and sometimes food coloring has been added. So when creating this cookbook I had to create a seaweed salad that is just as delicious. I have also created a vegan and gluten-free version of many favorites including mac & cheese, and cornbread. Other favorites are the mashed split peas (an amazing alternative to mashed potatoes), and vegetable spring rolls…

Desserts: I love dessert, but often can't find great desserts that are both vegan and gluten-free. These desserts are amazing and many have been chosen as the desserts for dessert tables. It's so hard to choose... Some of the favorites are Jackfruit Ice cream, crumb stuffed baked apples, peaches & figs cheesecake, plum upside-down cake, and the apple mango tamales……

 

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